Understand High SGPT Levels and Effective Ways to Reduce Them
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Elevated SGPT (Serum Glutamic Pyruvic Transaminase) levels might be a marker for liver problems that need immediate care. If SGPT levels are above the usual limit, it suggests liver issues or complications. Incorporating proper nutrition and positive lifestyle habits helps reducing SGPT levels. Jeevanshree Hospital, under the expertise of Dr. Rahul Mahadar, a distinguished Gastrointestinal Surgeon and Laparoscopic Surgeon in Dombivli, provides advanced liver health solutions.
Let’s explore common causes of high SGPT levels, essential steps to lower them, and the integrated approach offered at our Laparoscopic Center in Dombivli.
Causes of High SGPT Levels
At Jeevanshree Hospital, our specialists recognize that SGPT rise is often linked to a variety of medical ailments and lifestyle factors such as:
Health Issues Impacting the Liver
1. Non-Alcoholic Fatty Liver Disease (NAFLD): Excess fat buildup in the liver, often linked to obesity and diabetes.
2. Viral Hepatitis (Types A, B, C & E): These infections cause liver inflammation and elevate SGPT levels.
3. Liver Cirrhosis: A severe liver disease characterized by irreversible liver damage due to scar tissue formation.
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Unhealthy Routines Leading to Liver Stress
- Heavy alcohol consumption.
- Lack of exercise and weight gain leading to liver stress.
- Excessive reliance on non-prescription drugs harming get more info the liver.
Other Medical and Environmental Factors
- Cardiac issues that indirectly affect liver enzymes.
- Autoimmune Disorders: Celiac disease, diabetes, and conditions like dermatomyositis.
- Certain prescription drugs that adversely impact liver function.
- Inherited predisposition and external toxins that affect liver health.
Steps to Bring SGPT Within Normal Range
Jeevanshree Hospital’s expert team provides an effective strategy that involves:
Dietary Changes
Eating the right click here foods contributes greatly to reducing SGPT and enhancing liver function.
Some essential foods recommended include:
- Dark green vegetables aid in cleansing the liver.
- A natural detoxifier that helps maintain enzyme balance.
- A potent antioxidant that combats liver irritation.
- A beneficial drink that promotes check here liver cell regeneration.
- Fruits rich in polyphenols here support optimal liver function.
- Seafood high in omega-3 aids in preventing liver stress.
- Whole Grains and Nuts: Oatmeal and nuts help stabilize SGPT levels with healthy fiber and fats.
Lifestyle Modifications
At Jeevanshree Hospital, our Laparoscopic Center in website Dombivli ensures a complete wellness plan by incorporating these steps:
1. Stay well-hydrated with 8–10 glasses of water daily.
2. Engage in moderate physical exercise for 30 minutes at least five days a week.